Being that it's:
a) summertime and my kids are home for a lot more meals and snacks now
b) I'm trying to muster the motivation to get a hard body for summer (I'll give you a moment to lyao...) cause it's a little late for THAT...
c) I need crowd pleasing meals that will serve well as leftovers for hubby...
I decided it's once again time for a diet overhaul! I've done this many times and it's a simple plan, really. I've realized that more often than not, I've been reaching for easy snacks and meals (mac n' cheese, frozen pizza, packaged crackers and chips...) instead of what I should be feeding my family so a diet redo is in the works at the Casa Doña!
First, I have stocked up on healthy but quick items that will be easy to throw together in a hurry but that are tasty and satisfying. A few of my favorite things to munch on are carrots and hummus, apple slices with peanut butter, cheese and crackers (whole-grain, please. Those yummy, buttery Ritz ain't gonna help a mama out...) and the almighty smoothie. I love how it feels to whip up a healthy smoothie or protein shake in the morning and waltz into work sippin' away as if it's just the norm. Well, I want it to be. So with a few ingredients, you can make smoothies anytime. I make mine with variations of the following: frozen berries, bananas, 100% fruit juice, greek yogurt, chocolate protein powder (hubby's fave) and sometimes peanut butter.
Once you have snacking in order, it's time to pull out the big guns for dinner. Now, my family has come a looooong way as far as being picky goes because my kids know they gotta eat their veggies. BUUUUUUT, I have a bad habit of cooking high-carb, calorie rich dishes like cheesy chicken enchilada casserole with rice and beans, lasagna with garlic bread and pizza anytime. Seriously. It's just that those meals feed us all, make great leftovers and are super tasty but not so good for any of our waistlines.
So here are a few things I decided to add to my repertoire--crock pot meals that are high protein...think, roasted pork with carrots and onions and chicken cacciatore over brown rice, big salads with chicken and veggies and breakfasts that start with eggs and oatmeal rather than cinnamon rolls and cereal.
I know it may seem hard at first but after a trip to the market and a fridge full of healthy options, it really does become a habit and kind of fun! Once you see your family getting into shape and enjoying healthy meals that you are responsible for preparing, you will begin to look forward to cooking again!
Once you got that down, start taking care of you. Take a walk with the kiddos, a swim in the pool or carve out just twenty minutes for a quickie workout! I know it's busy for all us mamas but you deserve to feel your best! Here's to a healthy summer!
Monday, June 12, 2017
Thursday, June 8, 2017
Go Play!
Day one of summer and I predict the kids are going to give me more than I bargained for. It's been a long day, long and we're just beginning. What began as a mellow day hitting up Target then meeting a friend for lunch and a little playtime action is turning into the longest day ever.
I took them in the pool, watched a movie with them and even took them to the Cheesecake Factory for a late afternoon treat (yes, that was for me.) It's not quite dinnertime and the kids seemed to have found some little friends to play with. Great. But now every five minutes they're barging in the door ("Shut it behind you! The AC is running!") for "props" for a movie their filming. "Mommy, where's that eye patch? You know the one I needed the other night when I was being dramatic and had something in my eye??" Of course, that one. Junk drawer, kiddo. Junk drawer.
It's always a plus when kids come up with activities on their own but do you notice that in the end it just creates more work for you?? Some examples:
Kinetic sand ("Mommy, look what I found under my bed!") then five minutes later, they're bored and don't feel like helping sweep it all up off the floor.
Legos. Enough said.
Play-Doh. Again...enough said.
Slime. Yes, I did this because I am a crazy person and for kicks and giggles, felt like trucking my kids to Michaels to spend about $18 on supplies for some "slime" that turned into hockey pucks and got left on the patio table within about five minutes and sat their until their dad forced them to clean the remnants of. (sorry, honey!)
Swimming, going to Barnes and Noble, going to buy Pokemon cards, playing "airport" (yes, I'm the genius who thought of that but then..."Who is going to play the ticket agent, Mommy?? Because there are only two of us and WE can't be the ticket agent.."), charades, puzzles, ice cream shop, you name it. The fun only begins when Mommy is sitting cross-legged on the floor on the action or shelling out loads of money. So I declare coloring time. Or reading. Or writing a story quietly. Or napping. You MUST be tired from running around, right??
So the next time you hear the words "I'm bored" or "What should I do??" the answer is this-- go play, dear children, go play. Sometimes being bored is the perfect catalyst for the best, most imaginative games and if you're one of those mommies like me who feel guilt every time you sit down or enjoy a moment to yourself, knock it off. Eventually the guilt monsters will leave you alone.
I took them in the pool, watched a movie with them and even took them to the Cheesecake Factory for a late afternoon treat (yes, that was for me.) It's not quite dinnertime and the kids seemed to have found some little friends to play with. Great. But now every five minutes they're barging in the door ("Shut it behind you! The AC is running!") for "props" for a movie their filming. "Mommy, where's that eye patch? You know the one I needed the other night when I was being dramatic and had something in my eye??" Of course, that one. Junk drawer, kiddo. Junk drawer.
It's always a plus when kids come up with activities on their own but do you notice that in the end it just creates more work for you?? Some examples:
Kinetic sand ("Mommy, look what I found under my bed!") then five minutes later, they're bored and don't feel like helping sweep it all up off the floor.
Legos. Enough said.
Play-Doh. Again...enough said.
Slime. Yes, I did this because I am a crazy person and for kicks and giggles, felt like trucking my kids to Michaels to spend about $18 on supplies for some "slime" that turned into hockey pucks and got left on the patio table within about five minutes and sat their until their dad forced them to clean the remnants of. (sorry, honey!)
Swimming, going to Barnes and Noble, going to buy Pokemon cards, playing "airport" (yes, I'm the genius who thought of that but then..."Who is going to play the ticket agent, Mommy?? Because there are only two of us and WE can't be the ticket agent.."), charades, puzzles, ice cream shop, you name it. The fun only begins when Mommy is sitting cross-legged on the floor on the action or shelling out loads of money. So I declare coloring time. Or reading. Or writing a story quietly. Or napping. You MUST be tired from running around, right??
So the next time you hear the words "I'm bored" or "What should I do??" the answer is this-- go play, dear children, go play. Sometimes being bored is the perfect catalyst for the best, most imaginative games and if you're one of those mommies like me who feel guilt every time you sit down or enjoy a moment to yourself, knock it off. Eventually the guilt monsters will leave you alone.
Saturday, May 27, 2017
Summertime Blues
So you know how the term "summertime blues" refers to the end of the long, lazy, carefree days of summers as a kid? When we dreaded being thrown back to the wolves of school, homework and after school activities? Because it was just so much fun to ride bikes all day, run around barefoot and eat nothing but popsicles and top ramen?
Well, what's the opposite of that? Because I have this sense of dread that the summer is beginning and I have a whole 10 WEEKS to fill with the kiddos home. Under foot. Hungry and bored. It's enough to make any loving mother reach for the vodka. But then...
As I relaxed by the pool this afternoon, leisurely reading while the kiddos splashed around, I began to think that maybe, just maybe the kids are now old enough to really enjoy the summer ahead. So I decided to look on the bright side and came up with a few reasons why summer is going to be great!
Trips to Target
Trips to Michaels (Michael's? Apostrophes get me every time...)
Trips to Ikea
Trips to the mall
I know what you're thinking..."Why on earth would you want to bring two rugrats along on a peaceful shopping trip?"
Glad you asked.
First of all, I don't hit the Target snack bar alone. It just feels wrong and like I'm a fatty and all pathetic because even though I just ate lunch before leaving the house to run errands, the $2 popcorn and soda combo call my name. Every time. But add your kiddos to the mix and it's like Slurpee? Sure. Hot dog? Of course. Lunch at Target today! While you sit and much away, read that book (that we're going to put back at the end, obviously) I'll browse. New curtains? Check. Towels? Check. Brightly colored throw pillows and a new rug that scream summer? Check and check. (Hubby, if you're reading this, those are the same throw pillows from last year. They just look different.)
Summer is a time to catch up on all those projects you've been meaning to do and now that you have extra helpers, time to begin! Bust out your cookbook and try a new recipe or plug in that sewing machine and teach your kids how to use it.
Also, no wake up time! You don't have to drag sleepy kiddos out of bed, dress them, feed them, get their backpacks ready and get them to the car in record time. They can get themselves up and help themselves to some cartoons and cereal. While mommy sleeps.
Fourth of July, picnics, road trips, Thrifty ice cream cones, long days in the sun reading, 7-11, Netflix when it's too hot to go outside, the beach, Grandma's house, and last but definitely not least...kiddos crashing early because they are so spent that you finally, blessedly have time on the patio (or couch or bed or anywhere...) with hubby. Enjoy.
Well, what's the opposite of that? Because I have this sense of dread that the summer is beginning and I have a whole 10 WEEKS to fill with the kiddos home. Under foot. Hungry and bored. It's enough to make any loving mother reach for the vodka. But then...
As I relaxed by the pool this afternoon, leisurely reading while the kiddos splashed around, I began to think that maybe, just maybe the kids are now old enough to really enjoy the summer ahead. So I decided to look on the bright side and came up with a few reasons why summer is going to be great!
Trips to Target
Trips to Michaels (Michael's? Apostrophes get me every time...)
Trips to Ikea
Trips to the mall
I know what you're thinking..."Why on earth would you want to bring two rugrats along on a peaceful shopping trip?"
Glad you asked.
First of all, I don't hit the Target snack bar alone. It just feels wrong and like I'm a fatty and all pathetic because even though I just ate lunch before leaving the house to run errands, the $2 popcorn and soda combo call my name. Every time. But add your kiddos to the mix and it's like Slurpee? Sure. Hot dog? Of course. Lunch at Target today! While you sit and much away, read that book (that we're going to put back at the end, obviously) I'll browse. New curtains? Check. Towels? Check. Brightly colored throw pillows and a new rug that scream summer? Check and check. (Hubby, if you're reading this, those are the same throw pillows from last year. They just look different.)
Summer is a time to catch up on all those projects you've been meaning to do and now that you have extra helpers, time to begin! Bust out your cookbook and try a new recipe or plug in that sewing machine and teach your kids how to use it.
Also, no wake up time! You don't have to drag sleepy kiddos out of bed, dress them, feed them, get their backpacks ready and get them to the car in record time. They can get themselves up and help themselves to some cartoons and cereal. While mommy sleeps.
Fourth of July, picnics, road trips, Thrifty ice cream cones, long days in the sun reading, 7-11, Netflix when it's too hot to go outside, the beach, Grandma's house, and last but definitely not least...kiddos crashing early because they are so spent that you finally, blessedly have time on the patio (or couch or bed or anywhere...) with hubby. Enjoy.
Monday, May 22, 2017
Catch up
I've been away from this blog for a while, busy raising kids, working full-time and gasp! getting divorced then re-married to my real-life prince charming. I've kicked some butt, taken some names, given up liquor (sigh...) spent many fun-filled days in the sun with my kiddos watching them grow. I've learned about life, love and have finally found my voice at 33...took long enough.
So I'm back to encourage you and give you some stories that will make you laugh, cry or just get you through the day, or until dinnertime at least. I know that with the demands of motherhood, wifehood (is that a word?) and finding time for ME is enough to make my head spin most days.
But then I get real and I get thankful...to a hubby who lifts the heavy loads when I can't, to my dishwasher, crock-pot, and to adorable kiddos with missing teeth and tiny tushies, to fresh coffee with creamer when something a little stronger is really in order, to take-out, to Netflix and of course the most important, to the LORD my bff who has seen me through the last heart-wrenching couple of years. I'm back and better than ever. Won't you join me on this crazy ride through life???
So I'm back to encourage you and give you some stories that will make you laugh, cry or just get you through the day, or until dinnertime at least. I know that with the demands of motherhood, wifehood (is that a word?) and finding time for ME is enough to make my head spin most days.
But then I get real and I get thankful...to a hubby who lifts the heavy loads when I can't, to my dishwasher, crock-pot, and to adorable kiddos with missing teeth and tiny tushies, to fresh coffee with creamer when something a little stronger is really in order, to take-out, to Netflix and of course the most important, to the LORD my bff who has seen me through the last heart-wrenching couple of years. I'm back and better than ever. Won't you join me on this crazy ride through life???
Tuesday, May 19, 2015
Chocolate, chocolate, and bananas...oh my!
Today I was super green and found a way to use my almost-too-soft bananas (like I almost threw them away!!) for some chocolate banana bread. Since my hubby is super picky and asked..."can you make mine without the banana?"...ummm what?? I decided I would simply up the ante with chocolate, lots of chocolate! It would (hopefully) disguise the fact that there was actually something healthy snuck in that delicious loaf of goodness! So I began with a yummy recipe for banana bread then added cocoa and chocolate chips, lots of them! He conceded and agreed that although there were bananas in the bread, it was ammmazing!!! And yes, it was. Here is the recipe, adapted from a couple I found on Pinterest. Pinterest is my friend...
Chocolate-Chocolate Chip Banana Bread:
Chocolate-Chocolate Chip Banana Bread:
- 1 stick softened butter
- 1 cup brown sugar
- 1 egg
- 2 ripened bananas
- 1 cups flour
- 1 teaspoon baking soda
- 3/4 bag semi-sweet chocolate chips (save the 1/4 for the top...)
Instructions: Cream egg, sugar and butter (fancy way of saying mix until nice and smooth!) Ok, then mix the remaining ingredients (save the 1/4 cup of chocolate chips for the top, of course!) and bake for about 45 minutes at 350 until middle is just done! Enjoy, friends, enjoy! (Maybe with ice cream or wine or in my case? Both. Yes, let that sink in a second...)
Friday, May 8, 2015
Something Sweet
It's been a long time (looooong) since my last blog but today I bring you "something sweet". Pulling something yummy and sweet out of the oven to go with your coffee (or wine, perhaps?? Once the kids are in bed?) is like pulling a little love out of the oven...for family, friends, for YOU! I can't think of anything I'd rather do in my spare time than whip up something yummy. Except for devour it, of course! Now, between working a full-time job, juggling two kids, karate, homework and oh yes, a hubby...it's a treat these days to squeeze in the time for homemade baked goods. This is where shortcuts come in, of course! I swear by them! Who cares if your goodies began with a mix or if that coffee cake you shared with co-workers had icing from a can?? Nobody, that's who! I like to take a little from scratch, a little store bought and make it my own. Since I'm the neighborhood weirdo who passes out salsa for Cinco De Mayo, cupcakes for Mother's Day and sugar cookies for Easter, I need a little help! (side note: I'm not like a super friendly, amazing chick...I just happen to have a food obsession but don't want it all to go to the hips so I share. A lot.)
Here it is, a recipe for my latest fave: Chocolate Cupcakes with Peanut Butter Icing:
- 1/2 cup (1 stick) butter, softened
- 1 1/2 cups granulated sugar
- 2 eggs
- 2 tsp. vanilla extract
- 1 1/2 cups all-purpose flour
- 1/2 cup unsweetened cocoa powder
- 1 tsp. baking soda
- 1/4 tsp. salt
- 1/2 cup buttermilk (I use half cup milk with a little vinegar..)
- 1/2 cup coffee, lukewarm (you can use decaf coffee if desired!)
- 24 mini peanut butter cups, unwrapped
- Mix ingredients, placing one pb cup in each cupcake wrapper...
- Bake at 350 degrees about 15 minutes! Ice and enjoy!!
Then, what I did was ice them with a can of cream cheese icing mixed with a cup of creamy peanut butter and topped with a peanut butter cup!
Friday, August 29, 2014
Savoring Summer
After a short hiatus, I'm back with more ideas, crafts, recipes and more to inspire you as we approach the new school year!
With the Dog Days in full swing, it hardly feels like the end of summer here in sunny southern Cali! Though my little ones are back to school and navigating the waters of (gasp!) second grade and kindergarten, it is hotter than ever! In these last brutal days of summer, I'm trying to enjoy what's left of the season and prepare for the next. One last family trip to Palm Springs, a trip to the local pool, making s'mores and sipping wine on the patio while the sun dips into the horizon...these are a few ways I have been relishing the warm days that turn into cool summer nights.
Today, as I mentally prepare for the LOOOONG labor day weekend (yes, holiday weekends are longer when you have kids to entertain...) and plan things for us to do, I encourage you to enjoy the last bit of summer we have left. Hit the beach, do a craft or two, run in the sprinklers, enjoy a popsicle or homemade treat and chill.
With the Dog Days in full swing, it hardly feels like the end of summer here in sunny southern Cali! Though my little ones are back to school and navigating the waters of (gasp!) second grade and kindergarten, it is hotter than ever! In these last brutal days of summer, I'm trying to enjoy what's left of the season and prepare for the next. One last family trip to Palm Springs, a trip to the local pool, making s'mores and sipping wine on the patio while the sun dips into the horizon...these are a few ways I have been relishing the warm days that turn into cool summer nights.
Today, as I mentally prepare for the LOOOONG labor day weekend (yes, holiday weekends are longer when you have kids to entertain...) and plan things for us to do, I encourage you to enjoy the last bit of summer we have left. Hit the beach, do a craft or two, run in the sprinklers, enjoy a popsicle or homemade treat and chill.
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